If you're not technical and still a little afraid of ChatGPT/GenAI, here's a little thought framework for you.
AI is simply the most obedient, intelligent, and knowledgable person you've ever met.
Provide as much context as a person would need, ask the questions you want answers to (remember it has the totality of human knowledge in its brain with pretty much perfect recall) and provide as much specificity about the way it should answer as you need.
It's a miracle. Make friends with it.