What do you do when you’re feeling down or unmotivated? I do basically the same thing I do when I’m feeling awesome.
I remind myself that “this too shall pass” and act accordingly.
When I’m feeling down I lean into it, bathe in the experience, let it wash over me, rest and wait for it to pass.
When I’m having a particularly amazing time, I lean into it, bathe in the experience, let it wash over me and relish the sensation - trying to appreciate every aspect before it’s gone.
Crucially - I try not to berate myself about feeling down or congratulate myself too much for the good times either.
What are some of your tactics?